“What is the effective range of an excuse, Cadet?!” “Zero, Sir!” Simple exchange between upperclassmen and Plebe (freshman) at the Academy that has stuck with me through the years. Yes, there can be reasons but very, very rarely are there excuses. Pretty much never.
And so as we continue to be gripped by a frigid and snowy winter, what is a runner to do? Yes, the treadmill is an…..
Now that I’m finally past my hamstring injury and getting back into my running we end up with Polar Vortex 2 and now snow. Sigh. Six inches of snow would normally mean retreating to the treadmill but thanks to Hubby, the new snow gave me an opportunity to try my “screw shoes.” A runner friend suggested that I try them so that I could run through the winter outside. …..
2013 was a great year and I am looking forward to an even better 2014! Running isn’t the center of my life but it certainly serves as the consistent thread that weaves through my 3 life priorities: Faith, Family, All Else. Running is a lifestyle for me and as the saying goes, “It’s cheaper than therapy!”
I made an aggressive race plan for 2013 incorporating HM’s into my training…..
My endurance running journey started in October of 2011 when I ran the KC Marathon with Team in Training. I’ve been hooked ever since. I am blessed with a supportive family but I think they fully expected that I would be a “one and done” after that first marathon. Afterall, that was my initial game plan. Yet less than 30 days after crossing the finish line I was…..
How cold is too cold to run? Well, apparently it is NOT 12 degrees because that was the temperature for the Gobbler Grind race start on Nov 24th! I dressed well, but it was still very cold! The race has gotten bigger each year and we were quite happy to huddle together at the start but very unhappy when they announced a start delay. Most of us were huddled…..
After my first marathon, I was absolutely thrilled with finishing it regardless of the time. It was a huge deal! I discovered from that first marathon that I like running endurance races and I rediscovered my love for writing. So that first marathon launched more races, more races supporting LLS, and publishing my first book.
After my second marathon I again felt fantastic and was again thrilled with finishing. This…..
If you know any runners, then you’ve probably heard them talk about their “running mantra.” They may even have more than one. It is basically a short motivational statement that you say to yourself to get through a really tough part of the run or race. It helps to overcome both physical and mental barriers. The human spirit is an amazing thing. We repsond to positive affirmations, no matter where they come from. So why not come from you?
Holy Inferno Batman, it’s freakin’ hot out here! That is what went through my mind, among many other hilarious and some not printable thoughts, as I battled the heat & humidity to get my 20 mile training run in this weekend.
There is a psychological phenomenon that is called the “fight or flight” instinct. It is a term to describe how we react when we are confronted with personal danger. We often think of this in terms of being attacked…..
Think of the best relationship you have; the one where you love someone deeply, unconditionally, and forever. That’s real love. We use the term “love” a bit loosely in the way we talk today. We love an outfit, we love a movie or TV show, we love a meal, we love a particular car, vacation trip, you name it and someone has probably said that they love it. But that’s not the real use of the word, love. The real…..
This week marks the beginning of my marathon training! It also kicks off the fund raising for my goal: raise $3,000 for the Leukemia & Lymphoma Society (LLS). For the 3rd year in a row, I am running with Team in Training (TNT) to successfully complete the KC Marathon on Oct 19th, and in the process, raise funds to support much needed research as well as provide aid to patients and families. All of the money stays in the local…..