Bold Moves
There’s nothing like a beautiful, sunny, warm day to blow up any and all excuses for exercise! I was slowly getting back into my running routine but I really needed this beautiful weather to jumpstart my motivation. Yes, it’s been tough since my Dad passed. But it’s time to move forward; it’s time to cope with reality;…..
Marathon #5, Prairie Fire in Wichita, KS is in the books! And, it was definitely an adventure! I knew the weather forecasted for a warm day so I had already adjusted my pace goal accordingly, which meant no PR. Heat + humidity = slow going for me. So….I wrapped my brain around the goal of finishing and stretch goal of breaking five hours. It was 61 degrees and 86% humidity at the start, which wasn’t too bad. The course was…..
The last week before a marathon I become nervous about everything…every sniffle, people coughing around me, every ache or niggle. Last Sat I ran my last long run before the race and I was in St Louis, in unfamiliar territory. We were staying next to a mall and Hubby measured that one lap around the mall = 1.2 miles……
It is easier than ever to access information now on just about any topic. So when you decide to run a half or full marathon, do your homework! Yes, it’s fine to get advice from runner blogs and FB pages but it is wise to seek information from professional sources as well. After you do a little homework and…..
…the tough get going!! Such a common phrase, is it true? When life gets hard or the training run is kicking your butt, do you keep going or do you give in to those desires to quit? I’ve found that the key to NOT quitting when times are hard is to plan ahead.
Think about the tough obstacles that can pop up and decide that you WILL overcome them. I find this to be true in life, whether it’s…..
Six weeks until race day, until I run the Prairie Fire Marathon! At this point, the long runs are getting VERY LONG. As the saying goes, “It’s getting real!” I love this part of the training because it is both physically and mentally taxing. I love this part because the goal is in sight! I love this part because I will have to dig deep, really focus on the 360. 
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We live in a fast paced, immediate gratification culture. Microwavable food, drive through windows for just about everything, get rich quick plans, too many examples to cite! For the topic of Success, the list grows exponentially. The truth is that there is no easy or quick way to achieve Success.
Sure, we’ve all heard about the 21 year old who made millions designing a great app or the talented teen who made it big on American Idol. But even with…..
It’s easy to lose sight of why running is fun. Setting goals is fine but it can sometimes add pressure and soon, running becomes a stress adder instead of de-stressor. Goal setting is a basic element of my personality. I enjoy achieving goals, even falling short is okay in the quest for improvement. Last year though, I think I got a bit too caught up with my running goals and I ended up disappointed in Chicago. Even though I still…..
There are many things Hubby and I share and one of them is NOT making a big deal about Valentine’s Day. We don’t get each other cards or make a big deal out of it because we try to make every day of our marriage special. Not that every day is like a romance movie or super special; we just try to communicate or show our love for each other all the time rather than on one day. In Jan…..
Run the Edge started an all-year challenge; run or walk 2,015 miles in 2015. I pulled together a team of 3 to motivate each other throughout the year. We are all aiming for individual goals of 1008 miles and we agreed that they’d all be running miles. First order of business: select a team name. I threw out the idea “Tuff-e-Nuff” and my teammates, Ginny and Tom, all liked it so that was easy enough. Ginny is my sister in…..