Bold Moves
Tag Archives: fitness
I have found that your attitude is the general barometer for how you will feel about an event or something you experience. That’s why my tagline is “You can’t always choose your circumstances but you can always choose your attitude.” I am not saying that you should go through life ready to whip out your pom-pons; I’m…..
Can you believe that it’s already 2017?? And the first work week of January is already behind us! Time seems to go by so quickly. It was 16 degrees today and sunny. I was tempted to run outside but experience has taught me that when I run in temps below 25 degrees I usually end up with…..
…the tough get going!! Such a common phrase, is it true? When life gets hard or the training run is kicking your butt, do you keep going or do you give in to those desires to quit? I’ve found that the key to NOT quitting when times are hard is to plan ahead.
Think about the tough obstacles that can pop up and decide that you WILL overcome them. I find this to be true in life, whether it’s…..
We live in a fast paced, immediate gratification culture. Microwavable food, drive through windows for just about everything, get rich quick plans, too many examples to cite! For the topic of Success, the list grows exponentially. The truth is that there is no easy or quick way to achieve Success.
Sure, we’ve all heard about the 21 year old who made millions designing a great app or the talented teen who made it big on American Idol. But even with…..
Despite the seemingly endless grip of winter, spring race season is finally here! This year will be slightly less aggressive for me compared to last year’s 7 half-marathons and 1 full marathon. Why? Well, it’s not entirely by plan. That hamstring injury in late December set me back quite a bit for off-season base building and forced me to…..